Did you know that
lobster is one of the greatest things you can add to your New Year's resolution of healthy eating! Lobster is a low fat food, but the fat that it does have is good fat. It will help reduce the inflammation in your body as well as boost production of prostaglandins - and this is great news for those who suffer from conditions such as arthritis and poor kidney function.

 Many people do not realize that lobster has less saturated fats, calories, and lower cholesterol
levels than chicken, beef, or pork. Three reasons why lobster is the healthiest protein around:

1. It is packed full of vitamins and minerals to help you build
healthy bones and support fantastic brain health.

2. It is high in omega-3s,
which helps against heart disease and possible stroke.

3. It's low in saturated
fats and calories … Unless you bath it in our delicious clarified butter!

 Lobster goes great
with a splash of freshly squeeze lemon juice and a pinch of your favorite herbs to really make this a heart healthy meal. Over the coming weeks, we are going to spotlight an item and discuss the health benefits as to why they should be included in your diet.

 Happy Cooking!

Chef Adam