Wakame is a dark green, edible leafy seaweed/sea vegetable that's been cultivated in Japan and Korea for hundreds of years. Wakame seaweed salad is gaining popularity in Western countries. It is considered to be one of the "superfoods of the sea".
Japanese Seaweed Salad with Hints of Sesame Dressing makes this a great nutritious side dish. It has a lot of vitamins and minerals. Hiyashi Wakame can also use as a garnish on dishes. Enjoy this delicious traditional Japanese seaweed salad at only ~1g Net Carb - That is why there is so much excitement around it these days.
Is Seaweed Healthy?
Wakame seaweed has numerous health benefits. Wakame seaweed salad is a great source of fiber, vitamins, minerals, and antioxidants especially high in iodine and iron. It is an excellent food choice for anyone looking to improve their overall health, wellness & energy levels.
Seaweed Salad Nutrition Benefits:
Thyroid Health: Proper thyroid function can be supported by high Iodine Content.
Healthy Human Body: Wakame is an exceptional sea vegetable because of its superior alkalinity. Alkalinity is extremely important for maintaining the acid-alkaline balance in your body.
Heart Healthy: Studies on wakame have shown that it may reduce cholesterol levels and help promote heart health.
Blood Pressure: It's anti-inflammatory. Thanks to its high omega-3 content, wakame is great for circulation.
Weight Loss: It may help promote weight loss, May Decrease Blood Sugar, and it tastes great too!