sole meunière by jen yuen of sunday dinner diary

This recipe is created by our friend, Jennifer Yuen of Sunday Dinner Diary

Make sure to follow her on Instagram @SundayDinnerDiary

Watch Jen make this dish here:



  • Clean your Sole
  • Lightly season the Dover Sole with salt and pepper
  • Coat lightly with flour
  • Heat your Olive Oil in a heavy pan. Melt a few tablespoons of butter into it.
  • Fry your fish in butter until it is golden on both sides, Then remove the fish from the pan.
  • Add capers and lemon juice to the pan, and add in chopped parsley at the very end. 
  • Plate your fish and drizzle with the lemon butter parsley sauce. 
  • Garnish with additional parsley and lemon wedges
  • Serve with roasted potatoes and a side of greens!



SOLE MEUNIÈRE By Jen Yuen of Sunday Dinner Diary
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