Chef Adam’s no-nonsense guide to turning one protein into a quick prep meal, an elevated dinner, and a leftover remix worth repeating.
| NIGHT 1 — QUICK & EASY WEEKNIGHT DINNER 3 LBS OF FAROE ISLAND SALMON |
| Lemon-Garlic Pan-Seared Salmon |
| Uses: 1 lb salmon | 2 portions |
| Why this comes first: |
| Fast, flexible flavors that won’t limit how leftovers are reused. |
| Method (15 minutes): |
| Portion 1 lb salmon into 2 × 8-oz fillets |
| Season simply: salt, pepper, olive oil |
| Pan-sear skin-side down until crisp |
| Finish with butter, garlic, lemon zest |
| Serve With: |
| Rice, potatoes, or a simple vegetable |
| NIGHT 2 — ELEVATED BUT STILL WEEKDAY-REAL |
| Miso-Honey Glazed Salmon |
| Uses: 1 lb salmon | 2 portions |
| Why it works: |
| Same protein, totally different feel—this is the “we cooked” night. |
| Method: |
| Portion 1 lb salmon into 2 × 8-oz fillets |
| Glaze with white miso, honey, soy sauce, rice vinegar |
| Roast or broil until caramelized |
| Serve with rice and roasted vegetables |
| Prep Ahead Tip: |
| Make extra rice for Night 3. |
| NIGHT 3 — LEFTOVER MASTERPIECE (FASTEST NIGHT) |
| Crispy Salmon Rice Bowl |
| Uses: 1 lb salmon | 2 portions |
| Why this seals the system: |
| Everything cooks in under 10 minutes. No one calls this “leftovers.” |
| Method: |
| Flake leftover or freshly cooked salmon |
| Pan-crisp in olive oil |
| Toss with reheated rice |
| Finish with chili crisp, sesame oil, scallions, soy sauce |
| Optional add-ons: avocado, soft egg, cucumber |
| PORTION LOGIC (CLEAR FOR CUSTOMERS) |
| Working couple / small family: 3 lbs = 3 dinners, 2 portions each |
| Family of 4: Double to 6 lbs salmon |
| Same recipes, same flow, no extra thinking |
| CAMPAIGN-READY LANGUAGE |
| Prep once. Eat three nights. |
| Quick dinner. Elevated dinner. Leftover masterpiece. |
| One protein that actually works for real families. |
What you get:
- 3 lbs Faroe Island Salmon (Family of 2)
- 6 lbs Faroe Island Salmon (Family of 4)
Nutritional:
