Chef Adam’s no-nonsense guide to turning one protein into a quick prep meal, an elevated dinner, and a leftover remix worth repeating.
| PROTEIN 3 WAYS: SHRIMP (16/20 PEELED) |
| 3 lbs shrimp = 6 portions (2 per night) |
| Family of 4? Double to 6 lbs. |
| NIGHT 1 — QUICK & EASY WEEKNIGHT DINNER |
| Lemon-Garlic Sautéed Shrimp |
| Uses: 1 lb shrimp | 2 portions |
| Purpose of Night 1: |
| Fast execution + neutral flavors. No competing starches. |
| Method (10 minutes): |
| Pat shrimp dry |
| Sauté in olive oil with garlic, salt, pepper |
| Finish with lemon juice and parsley |
| Serve With (choose one): |
| Steamed green vegetables |
| Simple couscous |
| Light salad |
| Important: |
| 👉 Do NOT cook rice tonight. |
| Night 3 rice is intentionally cooked fresh or repurposed. |
| NIGHT 2 — ELEVATED “WE COOKED” DINNER |
| Butter-Poached Shrimp over Creamy Parmesan Risotto |
| Uses: 1 lb shrimp | 2 portions |
| This is the feature dish. |
| The risotto is the starch. Full stop. |
| Method: |
| Butter-poach shrimp gently with garlic, thyme, lemon peel |
| Prepare classic risotto (shallot, arborio, white wine, warm stock) |
| Finish with parmesan and butter |
| Spoon shrimp over risotto and drizzle poaching butter |
| Optional Smart Move: |
| Make a small amount of extra risotto if you want next-level leftovers. |
| NIGHT 3 — LEFTOVER MASTERPIECE (FASTEST NIGHT) |
| Crispy Chili-Lime Shrimp Bowls |
| Uses: 1 lb shrimp | 2 portions |
| Starch Options (pick ONE): |
| Fresh-cooked jasmine rice |
| Crispy risotto cakes (if extra risotto was made) |
| Method: |
| Toss shrimp with olive oil, chili crisp, lime zest |
| Pan-sear until crispy |
| Serve over rice or risotto cakes |
| Finish with scallions, sesame oil, optional egg or avocado |
| Result: |
| Completely different texture. Zero repeat vibes. |
| WHY THIS FLOW WORKS (IN PLAIN ENGLISH) |
| No duplicated starches |
| No confusing prep instructions |
| Each night has a clear role |
| Leftovers are intentional, not accidental |
| CUSTOMER-FACING SUMMARY (CAMPAIGN READY) |
| Three nights. Three distinct dinners. |
| Weeknight fast. Date-night fancy. Leftover masterpiece. |
| One shrimp purchase that actually makes sense. |
What you get:
- 3 lbs 16/20 Peeled Shrimp (Family of 2)
- 6 lbs 16/20 Peeled Shrimp (Family of 4)
Nutritional:
