Recipes
Recipes
Sautéed Striped Bass with Lemon-Herb Sauce
4 Servings - Total Time: 30 mins Calories: 290 per serving Fat: 19 grams Protein: 26 grams Ingredients: 4 (5-oz.) skin-on striped bass fillets, patted dry 1/4...
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Sautéed Striped Bass with Lemon-Herb Sauce
4 Servings - Total Time: 30 mins Calories: 290 per serving Fat: 19 grams Protein: 26 grams Ingredients: 4 (5-oz.) skin-on striped bass fillets, patted dry 1/4...
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Sole Piccata
4 Servings - Prep time: 10 mins Cook time: 10 mins Ingredients: 1 pound thin, skinless Sole fillets 1/3 cup all-purpose flour, for dredging 1 teaspoon kosher salt 1 teaspoon...
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Sole Piccata
4 Servings - Prep time: 10 mins Cook time: 10 mins Ingredients: 1 pound thin, skinless Sole fillets 1/3 cup all-purpose flour, for dredging 1 teaspoon kosher salt 1 teaspoon...
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Crispy Smelts
Prep tie: 10 mins Cook time: 5 mins 6 servings 264 calories per serving Ingredients: flour (can substitute gluten free flour) fine bread crumbs or corn flake crumbs lemon...
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Crispy Smelts
Prep tie: 10 mins Cook time: 5 mins 6 servings 264 calories per serving Ingredients: flour (can substitute gluten free flour) fine bread crumbs or corn flake crumbs lemon...
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Fluke Crudo
A classic French dish perfect for a fancy appetizer Makes 2 servings Ingredients: 2 (8-ounce) fluke fillets, sliced on the bias 1/4-inch thick 2 radishes, cut into matchsticks or...
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Fluke Crudo
A classic French dish perfect for a fancy appetizer Makes 2 servings Ingredients: 2 (8-ounce) fluke fillets, sliced on the bias 1/4-inch thick 2 radishes, cut into matchsticks or...
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Skate Livornese
4 Servings - Time: ~40 mins Preptime: 10 mins Cook Time: 30 mins Ingredients: 2 tablespoons extra-virgin olive oil 1 small yellow onion, diced 12 gaetta olives...
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Skate Livornese
4 Servings - Time: ~40 mins Preptime: 10 mins Cook Time: 30 mins Ingredients: 2 tablespoons extra-virgin olive oil 1 small yellow onion, diced 12 gaetta olives...
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Marinated Cooked Pompano Fillets
4 servings - ~40 mins, plus refrigeration Ingredients: 1½ pounds pompano fillets (about 4), skin removed Kosher salt and freshly ground black pepper ½ cup all-purpose flour ¾ cup extra-virgin olive oil...
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Marinated Cooked Pompano Fillets
4 servings - ~40 mins, plus refrigeration Ingredients: 1½ pounds pompano fillets (about 4), skin removed Kosher salt and freshly ground black pepper ½ cup all-purpose flour ¾ cup extra-virgin olive oil...
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