Recipes

Recipes
Baked Rainbow Trout with Tomatoes and Garlic
4 servings Β Total Time: 30 mins Β Ingredients: Extra virgin olive oil for the foil 4Β small rainbow trout, boned Salt and freshly ground pepper 1Β pound ripe tomatoes in season, peeled,...
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Baked Rainbow Trout with Tomatoes and Garlic
4 servings Β Total Time: 30 mins Β Ingredients: Extra virgin olive oil for the foil 4Β small rainbow trout, boned Salt and freshly ground pepper 1Β pound ripe tomatoes in season, peeled,...
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Recipes
Whole Bass Fish Roasted with Potatoes
6 Servings - Total Time: 1 hr Β Calories: 388 per serving Β Β Protein: 51 grams Β Β Fat: 15 grams Β Β Carbs: 61 gramsΒ Β Ingredients: 2 pounds baby Yukon...
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Whole Bass Fish Roasted with Potatoes
6 Servings - Total Time: 1 hr Β Calories: 388 per serving Β Β Protein: 51 grams Β Β Fat: 15 grams Β Β Carbs: 61 gramsΒ Β Ingredients: 2 pounds baby Yukon...
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Recipes
SautΓ©ed Striped Bass with Lemon-Herb Sauce
4 Servings - Total Time: 30 minsΒ Calories: 290 per serving Β Fat: 19 grams Β Β Protein: 26 gramsΒ Β Ingredients: 4 (5-oz.) skin-on striped bass fillets, patted dryΒ 1/4...
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SautΓ©ed Striped Bass with Lemon-Herb Sauce
4 Servings - Total Time: 30 minsΒ Calories: 290 per serving Β Fat: 19 grams Β Β Protein: 26 gramsΒ Β Ingredients: 4 (5-oz.) skin-on striped bass fillets, patted dryΒ 1/4...
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Recipes
Sole Piccata
4 Servings Β - Prep time: 10 mins Β Cook time: 10 minsΒ Ingredients: 1 pound thin, skinless SoleΒ fillets 1/3 cup all-purpose flour, for dredging 1 teaspoon kosher salt 1 teaspoon...
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Sole Piccata
4 Servings Β - Prep time: 10 mins Β Cook time: 10 minsΒ Ingredients: 1 pound thin, skinless SoleΒ fillets 1/3 cup all-purpose flour, for dredging 1 teaspoon kosher salt 1 teaspoon...
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Recipes
Squid Ink Pasta With Lemon
For a strikingly delicious dish - try this squid ink pasta Β 4 servings Β Ingredients: 1 1/3 lb of squid, cleaned and cut into thin strips 14 1/8 oz...
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Squid Ink Pasta With Lemon
For a strikingly delicious dish - try this squid ink pasta Β 4 servings Β Ingredients: 1 1/3 lb of squid, cleaned and cut into thin strips 14 1/8 oz...
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Recipes
Crispy Smelts
Prep tie: 10 mins Β Cook time: 5 minsΒ 6 servings 264 calories per servingΒ Β Ingredients: flour (can substitute gluten free flour) fine bread crumbs or corn flake crumbs lemon...
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Crispy Smelts
Prep tie: 10 mins Β Cook time: 5 minsΒ 6 servings 264 calories per servingΒ Β Ingredients: flour (can substitute gluten free flour) fine bread crumbs or corn flake crumbs lemon...
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