Recipes
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Recipes
Baked Rainbow Trout with Tomatoes and Garlic
4 servings  Total Time: 30 mins  Ingredients: Extra virgin olive oil for the foil 4 small rainbow trout, boned Salt and freshly ground pepper 1 pound ripe tomatoes in season, peeled,...
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Baked Rainbow Trout with Tomatoes and Garlic
4 servings  Total Time: 30 mins  Ingredients: Extra virgin olive oil for the foil 4 small rainbow trout, boned Salt and freshly ground pepper 1 pound ripe tomatoes in season, peeled,...
Read More
Recipes
Whole Bass Fish Roasted with Potatoes
6 Servings - Total Time: 1 hr  Calories: 388 per serving   Protein: 51 grams   Fat: 15 grams   Carbs: 61 grams  Ingredients: 2 pounds baby Yukon...
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Whole Bass Fish Roasted with Potatoes
6 Servings - Total Time: 1 hr  Calories: 388 per serving   Protein: 51 grams   Fat: 15 grams   Carbs: 61 grams  Ingredients: 2 pounds baby Yukon...
Read More
Recipes
Sautéed Striped Bass with Lemon-Herb Sauce
4 Servings - Total Time: 30 mins Calories: 290 per serving  Fat: 19 grams   Protein: 26 grams  Ingredients: 4 (5-oz.) skin-on striped bass fillets, patted dry 1/4...
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Sautéed Striped Bass with Lemon-Herb Sauce
4 Servings - Total Time: 30 mins Calories: 290 per serving  Fat: 19 grams   Protein: 26 grams  Ingredients: 4 (5-oz.) skin-on striped bass fillets, patted dry 1/4...
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Recipes
Sole Piccata
4 Servings  - Prep time: 10 mins  Cook time: 10 mins Ingredients: 1 pound thin, skinless Sole fillets 1/3 cup all-purpose flour, for dredging 1 teaspoon kosher salt 1 teaspoon...
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Sole Piccata
4 Servings  - Prep time: 10 mins  Cook time: 10 mins Ingredients: 1 pound thin, skinless Sole fillets 1/3 cup all-purpose flour, for dredging 1 teaspoon kosher salt 1 teaspoon...
Read More
Recipes
Squid Ink Pasta With Lemon
For a strikingly delicious dish - try this squid ink pasta  4 servings  Ingredients: 1 1/3 lb of squid, cleaned and cut into thin strips 14 1/8 oz...
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Squid Ink Pasta With Lemon
For a strikingly delicious dish - try this squid ink pasta  4 servings  Ingredients: 1 1/3 lb of squid, cleaned and cut into thin strips 14 1/8 oz...
Read More
Recipes
Crispy Smelts
Prep tie: 10 mins  Cook time: 5 mins 6 servings 264 calories per serving  Ingredients: flour (can substitute gluten free flour) fine bread crumbs or corn flake crumbs lemon...
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Crispy Smelts
Prep tie: 10 mins  Cook time: 5 mins 6 servings 264 calories per serving  Ingredients: flour (can substitute gluten free flour) fine bread crumbs or corn flake crumbs lemon...
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