Ingredients:
-
1 1/2 pounds monkfish fillets, roughly chopped
-
3 cloves garlic, minced
-
1 large tomato, diced
-
1 (8 ounce) package sliced fresh mushrooms
-
1 tablespoon chopped fresh parsley
-
1/2 cup all-purpose flour
- 2 tablespoons olive oil
- 1/4 cup butter
- 1/4 cup dry white wine
-
Cajun seasoning to taste
- Salt and pepper to taste.
Β
Β Preparations:
In a resealable plastic bag, mix the salt, pepper, Cajun seasoning, and flour.
Place the monkfish in the bag, seal, and shake to lightly coat.
Β
Heat the oil and melt the butter in a skillet over medium heat.
Place the monkfish in the skillet and cook for about 3 minutes.
Mix in the garlic, tomato, and mushrooms, and continue cooking for 3 minutes.
Mix in the wine and parsley. Continue to cook and stir for 2 minutes, or until the monkfish flakes easily with a fork and internal temp reaches 165 degrees F.
