Recipes
Recipes
Crispy Smelts
Prep tie: 10 mins Β Cook time: 5 minsΒ 6 servings 264 calories per servingΒ Β Ingredients: flour (can substitute gluten free flour) fine bread crumbs or corn flake crumbs lemon...
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Crispy Smelts
Prep tie: 10 mins Β Cook time: 5 minsΒ 6 servings 264 calories per servingΒ Β Ingredients: flour (can substitute gluten free flour) fine bread crumbs or corn flake crumbs lemon...
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Fluke Crudo
A classic French dish perfect for a fancy appetizerΒ Β Makes 2 servingsΒ Ingredients: 2 (8-ounce) fluke fillets, sliced on the bias 1/4-inch thick 2 radishes, cut into matchsticks or...
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Fluke Crudo
A classic French dish perfect for a fancy appetizerΒ Β Makes 2 servingsΒ Ingredients: 2 (8-ounce) fluke fillets, sliced on the bias 1/4-inch thick 2 radishes, cut into matchsticks or...
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Skate Livornese
4 Servings - Time: Β ~40 mins Β Β Preptime: 10 mins Β Cook Time: 30 minsΒ Β Β Ingredients: 2 tablespoons extra-virgin olive oil 1 small yellow onion, diced 12 gaetta olives...
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Skate Livornese
4 Servings - Time: Β ~40 mins Β Β Preptime: 10 mins Β Cook Time: 30 minsΒ Β Β Ingredients: 2 tablespoons extra-virgin olive oil 1 small yellow onion, diced 12 gaetta olives...
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Marinated Cooked Pompano Fillets
4 servings - ~40 mins, plus refrigerationΒ Β Ingredients: 1Β½Β pounds pompano fillets (about 4), skin removed Kosher salt and freshly ground black pepper Β½Β cup all-purpose flour ΒΎΒ cup extra-virgin olive oil...
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Marinated Cooked Pompano Fillets
4 servings - ~40 mins, plus refrigerationΒ Β Ingredients: 1Β½Β pounds pompano fillets (about 4), skin removed Kosher salt and freshly ground black pepper Β½Β cup all-purpose flour ΒΎΒ cup extra-virgin olive oil...
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Smoked Paprika John Dory
Here's a super easy and quick way to cook delicious John Dory! Β Ingredients: - 4 Tbsp Butter, softened - 1/2 tsp of Smoked Paprika - 1 Tbsp Olive Oil...
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Smoked Paprika John Dory
Here's a super easy and quick way to cook delicious John Dory! Β Ingredients: - 4 Tbsp Butter, softened - 1/2 tsp of Smoked Paprika - 1 Tbsp Olive Oil...
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Panko Crusted Haddock
This recipe makes 4 servings - Calories: 499 Fat: 14 grams Carbs: 52 grams Protein: 45 grams Β Ingredients: Cooking spray, or oil, for the baking sheet 4 (6-ounce) haddock...
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Panko Crusted Haddock
This recipe makes 4 servings - Calories: 499 Fat: 14 grams Carbs: 52 grams Protein: 45 grams Β Ingredients: Cooking spray, or oil, for the baking sheet 4 (6-ounce) haddock...
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