Recipes
Recipes
CAJUN MAHI MAHI
CAJUN MAHI MAHI SERVES 4 COOK TIME 18 minutes INGREDIENTS 4 (6-8 oz) Mahi Mahi fillets 2 tablespoons Butter 1 tablespoon Olive Oil 1 Lemon 1 ½ teaspoons Onion Powder...
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Recipes
LOW-CARB LOBSTER WRAPS
LOW-CARB LOBSTER ROLL WRAPS Cook time 10 mins Serves 4 INGREDIENTS: ½ pound steamed lobster meat, coarsely chopped. 3 tablespoons of Greek yogurt. 1 tablespoon fresh parsley, chopped. 1 lemon, juiced and...
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Recipes
HOT PEPPERED COD CAKES
HOT PEPPERED COD CAKES Prep Time 30 minutes - Serves 4 Main or 8 Appetizer INGREDIENTS 4 peppercorns 10 dashes of your favorite hot sauce (adjust to your own heat level)...
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Recipes
Flakey Tilapia with Garlic and Lemon
Flakey Tilapia with Garlic and Lemon Serves: 4 Prep Time: 20 minutes INGREDIENTS 4 Tilapia Fillets Salt and Ground Pepper Ground Paprika ½ teaspoon Oregano – 1 teaspoon Olive...
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Recipes
"Pipérade" of Black Cod, Manila Clams & Green P...
"Pipérade" of Black Cod, Manila Clams & Green Peppers Serves 4, Cook Time INGREDIENTS1⁄3 cup extra-virgin olive oil4 cloves minced garlic2 tbsp. flour1 cup white wine 3 cups fish or clam stock 1...
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Recipes
SEARED SCALLOPS WITH PONZU, GINGER AND CHIVES
SEARED SCALLOPS WITH PONZU, GINGER AND CHIVES Prep Time 15 minutes Serves 4 INGREDIENTS 12 jumbo scallops 2 tablespoons extra virgin olive oil 6 tablespoons ponzu sauce 2...
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