Recipes
Recipes
Pan Fried Soft Shell Crabs
6 Servings Ingredients: 1 1/2 cups all-purpose flour 2 teaspoons coarse salt 1 teaspoon freshly ground pepper 12 soft-shell crabs, cleaned 12 tablespoons vegetable oil 6 tablespoons unsalted...
Read More
Recipes
Thai Basil Beef Bowl
4 Servings Prep Time: 10 mins Cook Time: 15 mins Calories: 296 per serving Ingredients: 2 tbsp olive oil or vegetable oil 1...
Read More
Recipes
Baked Rainbow Trout with Tomatoes and Garlic
4 servings Total Time: 30 mins Ingredients: Extra virgin olive oil for the foil 4 small rainbow trout, boned Salt and freshly ground pepper 1 pound ripe tomatoes in season, peeled,...
Read More
Recipes
Whole Bass Fish Roasted with Potatoes
6 Servings - Total Time: 1 hr Calories: 388 per serving Protein: 51 grams Fat: 15 grams Carbs: 61 grams Ingredients: 2 pounds baby Yukon...
Read More
Recipes
Sautéed Striped Bass with Lemon-Herb Sauce
4 Servings - Total Time: 30 mins Calories: 290 per serving Fat: 19 grams Protein: 26 grams Ingredients: 4 (5-oz.) skin-on striped bass fillets, patted dry 1/4...
Read More
Recipes
Sole Piccata
4 Servings - Prep time: 10 mins Cook time: 10 mins Ingredients: 1 pound thin, skinless Sole fillets 1/3 cup all-purpose flour, for dredging 1 teaspoon kosher salt 1 teaspoon...
Read More