Sardines | Whole Portuguese Sardines (2lbs)

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Sardines are also known as pilchards, belong to the herring family, they’re caught in the wild. 

Sardines are high in protein and have an optimal balance of Omega-3’s. The combination of these two essential nutrients is ideal for providing fullness and long-lasting energy: protein helps keep you feeling full longer, while healthy fats help manage insulin response, thus helping stabilize blood sugar levels and control cravings and hunger. 

Healthiest Fish For Your Health:

Sardines are one of the most nutritious fish on the earth as contain almost every major nutrient. Sardine Fishes are an excellent source of these vitamins and minerals:

Sardines are rich in phosphorus, niacin (Vitamin B3), calcium, iodine, iron, magnesium, selenium, vitamin D, vitamin B-12, heart-healthy omega-3 fatty acids & more.

 

Recipe:

https://allfreshseafood.com/blogs/recipes?page=3

 

 

 

Nutritional

Recipes